Relax and Rejuvenate with a Gong Bath at

The Gathering Space, Griffin Estate

Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP

 Gong Bath: 

Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.

 What happens during the session:

The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.

No previous experience is necessary to take part.

 What to bring:

• A yoga mat or something comfortable to lie on

• A blanket or duvet to keep warm

• A pillow for extra support

• Optional: a reclining chair

• Optional: an eye mask or covering

Session Details:

6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.  

Late arrivals cannot be accommodated once the session begins.

Important Notes:

This session may not be suitable if you:

• are in the first trimester of pregnancy

• have a pacemaker

• experience sound-triggered epilepsy

• If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.

Cancellations & refunds:

Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.

M: 07905 786447 www.sonicsanctuary.co.uk

Relax and Rejuvenate with a Gong Bath at

The Gathering Space, Griffin Estate

Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP

 Gong Bath: 

Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.

 What happens during the session:

The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.

No previous experience is necessary to take part.

 What to bring:

• A yoga mat or something comfortable to lie on

• A blanket or duvet to keep warm

• A pillow for extra support

• Optional: a reclining chair

• Optional: an eye mask or covering

Session Details:

6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.  

Late arrivals cannot be accommodated once the session begins.

Important Notes:

This session may not be suitable if you:

• are in the first trimester of pregnancy

• have a pacemaker

• experience sound-triggered epilepsy

• If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.

Cancellations & refunds:

Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.

M: 07905 786447 www.sonicsanctuary.co.uk

Join us for a blissful morning of rest, reflection, and renewal at Griffin Estate info@spacetobalance.com

**NOW FULLY BOOKED

Together, Kelly and Katy will facilitate a half day retreat experience inviting you to nurture your wellbeing through yoga, journaling, forest bathing, and a deeply restorative gong bath.

We’ll begin with an opening circle to gently welcome you and set the tone for the morning.

Nourishing Yoga

Kelly will guide you through a 45-minute practice of grounding, nourishing yoga suitable for all levels including complete beginners. Expect a soothing blend of hatha and gentle vinyasa flow to help you move with ease, connect to your breath, and cultivate balance and harmony in body and mind.

Guided Journaling & Reflection

After a restful savasana, Kelly and Katy will lead a journaling session designed to create space for reflection on areas of life we rarely pause to consider. With thoughtful prompts, you’ll be encouraged to slow down, explore fresh perspectives, and leave with greater clarity on how you wish to feel and live day to day.

We’ll then enjoy a relaxed tea and snack break, with coffee and nourishing healthy treats to keep you grounded and connected.

Forest Bathing & Nature Connection

After our break, Katy will lead you outside to Griffin’s Community Garden where she’ll guide you through some nature therapy and forest bathing practices. You’ll experience nature connection as a way to slow down the thinking mind and become present.

Restorative Gong Bath

We’ll then return indoors to settle in for a deeply restorative sound healing gong bath with Katy. The soothing, resonant tones of gongs and other instruments will work in harmony to calm the nervous system, clear the mind, and rejuvenate the body.

We’ll close our morning with a sharing circle, offering space for reflection and gentle conversation before heading home feeling renewed, grounded, and inspired.

Whether you’re a seasoned yogi, a curious beginner, or simply in need of rest, this event is open to all. No prior experience is needed, just come as you are.

Meet Your Hosts

Kelly Wariner is a Yoga Alliance registered teacher with over 2,000 teaching hours since qualifying in 2018. She is also trained in mindfulness meditation and wellbeing life coaching.

Katy Smith is a trained Gong Practitioner with the College of Sound Healing, Life Coach, and Forest Therapy Practitioner. She continues to expand her skills through ongoing professional development, always with a focus on holistic wellbeing. Learn more at katysmithcoaching.com

Relax and Rejuvenate with a Gong Bath at

The Gathering Space, Griffin Estate

Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP

 Gong Bath: 

Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.

 What happens during the session:

The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.

No previous experience is necessary to take part.

 What to bring:

• A yoga mat or something comfortable to lie on

• A blanket or duvet to keep warm

• A pillow for extra support

• Optional: a reclining chair

• Optional: an eye mask or covering

Session Details:

6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.  

Late arrivals cannot be accommodated once the session begins.

Important Notes:

This session may not be suitable if you:

• are in the first trimester of pregnancy

• have a pacemaker

• experience sound-triggered epilepsy

• If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.

Cancellations & refunds:

Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.

M: 07905 786447 www.sonicsanctuary.co.uk

Private Event in The Gathering Space

Relax and Rejuvenate with a Gong Bath at

The Gathering Space, Griffin Estate

Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP

 Gong Bath: 

Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.

 What happens during the session:

The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.

No previous experience is necessary to take part.

 What to bring:

• A yoga mat or something comfortable to lie on

• A blanket or duvet to keep warm

• A pillow for extra support

• Optional: a reclining chair

• Optional: an eye mask or covering

Session Details:

6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.  

Late arrivals cannot be accommodated once the session begins.

Important Notes:

This session may not be suitable if you:

• are in the first trimester of pregnancy

• have a pacemaker

• experience sound-triggered epilepsy

• If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.

Cancellations & refunds:

Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.

M: 07905 786447 www.sonicsanctuary.co.uk

https://www.griffinestate.co.uk/our-tickets/p/winter-supper-club-with-chef-koj

Come & browse the eclectic mix of brands from our Griffin studio artists & makers as well as some lovely friends we’ve invited to join our CoWorking Christmas market… A wonderful opportunity for some Christmas shopping…

One day Autumn Yoga Retreat with Cheryl Parr

Saturday 4th October 2025 ~ 10am–4pm

The Gathering Space @ Griffin Estate, near Lacock…

£80 per person including a light Vegetarian Mezze Lunch.

A one day retreat of asana, meditation, pranayama and yoga nidra providing you with tips, rituals and self-care routines to help you transition smoothly into Autumn. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch. The afternoon will continue with a restorative yoga practice, meditation, yoga nidra and Crystal Sound Bath to leave you feeling calm and revitalised at the end of the day. Both sessions will allow time for me to work closely with you and to tailor the sessions to help deepen your individual practice. The retreat is suitable for all experience level.

www.earthspirit.biz 

To book pls contact Cheryl on

Cheryl@earthspirit.org.uk 

Griffin Estate Community Get Together - Private Event

Please contact Mel Knight for details…

Private Event in The Gathering Space

Private Event in The Gathering Space

Relax and Rejuvenate with a Gong Bath at

The Gathering Space, Griffin Estate

Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP

Gong Bath: 

Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.

What happens during the session:

The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.

No previous experience is necessary to take part.

What to bring:

• A yoga mat or something comfortable to lie on

• A blanket or duvet to keep warm

• A pillow for extra support

• Optional: a reclining chair

• Optional: an eye mask or covering

Session Details:

7:00 PM start - Please aim to arrive by 6:45pm to get settled in.
Free parking is available on-site.  

Late arrivals cannot be accommodated once the session begins.

Important Notes:

This session may not be suitable if you:

• are in the first trimester of pregnancy

• have a pacemaker

• experience sound-triggered epilepsy

• If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.

Cancellations & refunds:

Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.

www.sonicsanctuary.co.uk

Chef (& designer of the Griffin pizza oven) Alfie Fletcher will be back at Griffin working his pizza magic on the terrace of The Gathering Space.

Take out or informal sharing tables & BYOB. Soft drinks available to buy.

Card Payments only

Relax and Rejuvenate with a Gong Bath at

The Gathering Space, Griffin Estate

Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP

Gong Bath: 

Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.

What happens during the session:

The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.

No previous experience is necessary to take part.

What to bring:

• A yoga mat or something comfortable to lie on

• A blanket or duvet to keep warm

• A pillow for extra support

• Optional: a reclining chair

• Optional: an eye mask or covering

Session Details:

7:00 PM start - Please aim to arrive by 6:45pm to get settled in.
Free parking is available on-site.  

Late arrivals cannot be accommodated once the session begins.

Important Notes:

This session may not be suitable if you:

• are in the first trimester of pregnancy

• have a pacemaker

• experience sound-triggered epilepsy

• If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.

Cancellations & refunds:

Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.

www.sonicsanctuary.co.uk

Tickets available via QR code below or paypal link: https://www.paypal.com/ncp/payment/3JDHB8TWPMPNS

Chef (& designer of the Griffin pizza oven) Alfie Fletcher will be working his pizza magic on the terrace @ The Gathering Space.

Take out or informal sharing tables & BYOB. Soft drinks available to buy.

Card Payments only

Private Event in The Gathering Space

Relax and Rejuvenate with a Gong Bath at

The Gathering Space, Griffin Estate

Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP

Gong Bath: 

Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.

What happens during the session:

The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.

No previous experience is necessary to take part.

What to bring:

• A yoga mat or something comfortable to lie on

• A blanket or duvet to keep warm

• A pillow for extra support

• Optional: a reclining chair

• Optional: an eye mask or covering

Session Details:

7:00 PM start - Please aim to arrive by 6:45pm to get settled in.
Free parking is available on-site.  

Late arrivals cannot be accommodated once the session begins.

Important Notes:

This session may not be suitable if you:

• are in the first trimester of pregnancy

• have a pacemaker

• experience sound-triggered epilepsy

• If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.

Cancellations & refunds:

Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.

www.sonicsanctuary.co.uk

https://www.paypal.com/ncp/payment/AZ4QYBF8Y99YA