Our Events Calendar
There is always a buzz at Griffin Estate. Check out our events below…
September Gong Bath
Relax and Rejuvenate with a Gong Bath at
The Gathering Space, Griffin Estate
Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP
Gong Bath:
Immerse yourself in a deeply restorative sound healing
experience in the tranquil setting of The Gathering
Space at Griffin Estate.
A Gong Bath is a powerful form of sound therapy that
can help ease stress, stimulate
the glands and release emotional tension.
The soothing vibrations encourage your body to shift
into a state of deep calm and renewal by realigning
the parasympathetic nervous system.
What happens during the session:
The sound of the gong gently guides your brain from its
usual active (Beta) state into the meditative Theta
and Delta waves. This shift can help improve sleep,
reduce anxiety and enhance mental clarity.
No previous experience is necessary to take part.
What to bring:
A yoga mat or something comfortable to lie on
A blanket or duvet to keep warm
A pillow for extra support
Optional: a reclining chair
Optional: an eye mask or covering
Session Details:
6pm for a 6.15pm start - Please aim to arrive with plenty
of time to get settled in.
Free parking is available on-site.
*Late arrivals cannot be accommodated once the
session begins.
Ticket price: £25
Important Notes:
This session may not be suitable if you:
are in the first trimester of pregnancy
have a pacemaker
experience sound-triggered epilepsy
If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.
Cancellations & refunds:
Tickets are non-refundable.
That said, we’ll do our best to resell your ticket and offer
a refund, or you’re welcome to pass your
place on to a friend.
To book a ticket - please What’s App or text Mollie
M: 07905 786447 www.sonicsanctuary.co.uk
Meditation Workshop with Susan Nove
Join Susan Nove in our new monthly meditation workshops…
Recalibrate, Restore and Reconnect with an evening class of Mindfulness Meditation in The Gathering Space, Griffin Estate…
Mindfulness meditation is an invitation to slow down, to pause, to rest and sense into the life that’s here. It is a mental training bringing attention back into the present moment kindly, without judgement, criticism. When we notice what we are thinking and feeling in the moment, we can grow our capacity to respond to life more appropriately, more skilfully.
Where we place our attention, this is what we nourish…
What to expect?
An hour mindfulness meditation session, which will include an introduction, a guided mindfulness meditation with time for reflection to close. This practice time is for all levels of experience, for those new to meditation and for long time practitioners. The session will conclude with a free 30 minute informal chai/tea time for those who wish to stay on.
How can Mindfulness benefit you?
Mindfulness has many physical, emotional and mental health benefits. This simple act of bringing attention back to present
moment helps to;
– Reduce anxiety and stress
– Increase focus and attention
– Develop greater awareness and emotional intelligence
– Develop greater sense of wellbeing and ease
What to bring?
There are many chairs available to support a comfortable meditation posture; sitting on the floor is not a prerequisite for the session.
For those who do wish to sit on the floor please bring a bolster, or a meditation cushion or firm cushions to support your shape, ideally with your hips above your knees and a couple of cushions under your knees for support.
Optional - a yoga mat, shawl, or blanket. Alternatively you can straddled a bolster, or for those with physical challenges and restrictions can lie down so please accommodate your capacity and bring what’s necessary to support your practice.
Susan is a naturopath and has been meditating for more than 40 years. She has completed a Meditation and Yin yoga teacher training and is an accredited mindfulness teacher with the Mindfulness Training Institute. Her enthusiasm and dedication to the positive effects of meditation can be seen in her teaching, showing how the simple act of bringing your attention back to the present moment has an ability to heal and transform our lives and the world in which we live.
To book a ticket please or if you have any questions, please contact Susan on:
M: 07929671129
Email: susan@susannove.com
Ticket price: £20.00 per person or £15.00 for unwaged/low-waged.
Classes begin at 6.30pm so please arrive from 6.15pm with enough time to settle yourself.
*please note that late arrivals cannot be accommodated once the session begins.
Pop-Up Pizza Night
Chef Sam Wylde & team are taking over the Griffin pizza oven for the 2nd of two nights this month…
Using ingredients from less than a mile away combined with a serious passion for wood fire cooking, these are pizzas you will remember…
Trestle tables & BYO. Bring friends, family & well behaved four-legged friends.
Card payments only.
*Please note this event is WEATHER DEPENDENT…
www.samskitchenevents.co.uk
Wellbeing Retreat with Kelly & Katy
Autumn Day Retreat
Sunday 11 October 2026 | 10am–4pm
The Gathering Space, Griffin Estate, Bowden Hill, Chippenham SN15 2PP
Join Kelly and Katy for a nourishing autumn retreat designed to help you rest, reflect, and renew as the seasons begin to change.
Throughout the day, you'll be guided through a carefully curated blend of gentle yoga, mindfulness practices, guided journaling, forest bathing, and a deeply restorative gong bath. Together, these experiences create space to slow down, release what no longer serves you, and reconnect with what matters most.
The day also includes time for quiet reflection, informal connection, refreshments, and a supportive closing circle.
This retreat is suitable for all levels and offers a welcoming environment where you can simply arrive, breathe, and be.
Highlights include:
Gentle yoga
Mindfulness and wellbeing practices
Guided journaling
Forest bathing and nature connection
Restorative gong bath
Refreshments throughout the day
Supportive and welcoming atmosphere
October Gong Bath
Relax and Rejuvenate with a Gong Bath at
The Gathering Space, Griffin Estate
Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP
Gong Bath:
Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of The Gathering
Space at Griffin Estate.
A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate
the glands and release emotional tension.
The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning
the parasympathetic nervous system.
What happens during the session:
The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta
and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.
No previous experience is necessary to take part.
What to bring:
A yoga mat or something comfortable to lie on
A blanket or duvet to keep warm
A pillow for extra support
Optional: a reclining chair
Optional: an eye mask or covering
Session Details:
6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in.
Free parking is available on-site.
*Late arrivals cannot be accommodated once the session begins.
Ticket price: £25
Important Notes:
This session may not be suitable if you:
are in the first trimester of pregnancy
have a pacemaker
experience sound-triggered epilepsy
If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.
Cancellations & refunds:
Tickets are non-refundable.
That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your
place on to a friend.
To book a ticket - please What’s App or text Mollie
M: 07905 786447 www.sonicsanctuary.co.uk
Pecha Kucha
Our 1st Pecha Kucha mc’d by Stroud based artist & Pecha Kucha pro Nick Grellier (www.nickgrellier.com) featuring Griffin studio ceramicist Jo Taylor & 6 visiting artists.
Meditation Workshop with Susan Nove
Join Susan Nove in our new monthly meditation workshops…
Recalibrate, Restore and Reconnect with an evening class of Mindfulness Meditation in The Gathering Space, Griffin Estate…
Mindfulness meditation is an invitation to slow down, to pause, to rest and sense into the life that’s here. It is a mental training bringing attention back into the present moment kindly, without judgement, criticism. When we notice what we are thinking and feeling in the moment, we can grow our capacity to respond to life more appropriately, more skilfully.
Where we place our attention, this is what we nourish…
What to expect?
An hour mindfulness meditation session, which will include an introduction, a guided mindfulness meditation with time for reflection to close. This practice time is for all levels of experience, for those new to meditation and for long time practitioners. The session will conclude with a free 30 minute informal chai/tea time for those who wish to stay on.
How can Mindfulness benefit you?
Mindfulness has many physical, emotional and mental health benefits. This simple act of bringing attention back to present
moment helps to;
– Reduce anxiety and stress
– Increase focus and attention
– Develop greater awareness and emotional intelligence
– Develop greater sense of wellbeing and ease
What to bring?
There are many chairs available to support a comfortable meditation posture; sitting on the floor is not a prerequisite for the session.
For those who do wish to sit on the floor please bring a bolster, or a meditation cushion or firm cushions to support your shape, ideally with your hips above your knees and a couple of cushions under your knees for support.
Optional - a yoga mat, shawl, or blanket. Alternatively you can straddled a bolster, or for those with physical challenges and restrictions can lie down so please accommodate your capacity and bring what’s necessary to support your practice.
Susan is a naturopath and has been meditating for more than 40 years. She has completed a Meditation and Yin yoga teacher training and is an accredited mindfulness teacher with the Mindfulness Training Institute. Her enthusiasm and dedication to the positive effects of meditation can be seen in her teaching, showing how the simple act of bringing your attention back to the present moment has an ability to heal and transform our lives and the world in which we live.
To book a ticket please or if you have any questions, please contact Susan on:
M: 07929671129
Email: susan@susannove.com
Ticket price: £20.00 per person or £15.00 for unwaged/low-waged.
Classes begin at 6.30pm so please arrive from 6.15pm with enough time to settle yourself.
*please note that late arrivals cannot be accommodated once the session begins.
Meditation Workshop with Susan Nove
Join Susan Nove in our new monthly meditation workshops…
Recalibrate, Restore and Reconnect with an evening class of Mindfulness Meditation in The Gathering Space, Griffin Estate…
Mindfulness meditation is an invitation to slow down, to pause, to rest and sense into the life that’s here. It is a mental training bringing attention back into the present moment kindly, without judgement, criticism. When we notice what we are thinking and feeling in the moment, we can grow our capacity to respond to life more appropriately, more skilfully.
Where we place our attention, this is what we nourish…
What to expect?
An hour mindfulness meditation session, which will include an introduction, a guided mindfulness meditation with time for reflection to close. This practice time is for all levels of experience, for those new to meditation and for long time practitioners. The session will conclude with a free 30 minute informal chai/tea time for those who wish to stay on.
How can Mindfulness benefit you?
Mindfulness has many physical, emotional and mental health benefits. This simple act of bringing attention back to present
moment helps to;
– Reduce anxiety and stress
– Increase focus and attention
– Develop greater awareness and emotional intelligence
– Develop greater sense of wellbeing and ease
What to bring?
There are many chairs available to support a comfortable meditation posture; sitting on the floor is not a prerequisite for the session.
For those who do wish to sit on the floor please bring a bolster, or a meditation cushion or firm cushions to support your shape, ideally with your hips above your knees and a couple of cushions under your knees for support.
Optional - a yoga mat, shawl, or blanket. Alternatively you can straddled a bolster, or for those with physical challenges and restrictions can lie down so please accommodate your capacity and bring what’s necessary to support your practice.
Susan is a naturopath and has been meditating for more than 40 years. She has completed a Meditation and Yin yoga teacher training and is an accredited mindfulness teacher with the Mindfulness Training Institute. Her enthusiasm and dedication to the positive effects of meditation can be seen in her teaching, showing how the simple act of bringing your attention back to the present moment has an ability to heal and transform our lives and the world in which we live.
To book a ticket please or if you have any questions, please contact Susan on:
M: 07929671129
Email: susan@susannove.com
Ticket price: £20.00 per person or £15.00 for unwaged/low-waged.
Classes begin at 6.30pm so please arrive from 6.15pm with enough time to settle yourself.
*please note that late arrivals cannot be accommodated once the session begins.
Griffin Estate Christmas Market
After the success of our 1st Christmas Market in 2025, we are delighted to welcome you back to browse even more stalls from small, local businesses, artists & makers. With a truly eclectic mix of creativity & talent from our studio gang as well as some lovely friends we’ve invited to join in the Christmas spirit at Griffin Estate… This is a wonderful opportunity to find inspired, thoughtful gifts, kick off the season with a fabulous cocktail & sample some delicious food…
If you are a small business, artist or maker & are interested in taking a stall - please get in touch: gathering@griffinestate.co.uk
SHE WHO MOVES: YOUR INNER FIRE Intuitive Dance and Movement Mini Retreat for Women
SHE WHO MOVES: YOUR INNER FIRE
Intuitive Dance and Movement Mini Retreat for Women
On the eve of Summer Solstice, we will come together to ignite our INNER SPARK.
We'll meet to move, dance, breathe, rest, connect and remember.
There comes a moment when something within you begins to stir...
It's hard to put into words but it's there and it's real.
A sense that there is part of you that yearns to LIVE more and to feel FREE and ALIVE.
This part of you feels - Deeper. Truer. More You.
I’m creating a space for you in which you'll EXPERIENCE just that.
This 3-hour journey is an invitation to reconnect with the FIRE within you that:
- makes you feel ALIVE
- fills you with ENERGY
- gives you a sense of DIRECTION and INNER POWER
- connects you to the LIFE FORCE flowing through your body
- connects you to your deep knowing, intuition and wisdom
A fire that has been there all this time but laid dormant.
Let her speak. Let her dance. Let her awaken.
WHAT TO EXPECT
Our mini retreat is a space to energise, reconnect, and feel at home in your body and its wisdom.
Through breathwork, simple gentle movement and free-form dance, we’ll explore the energy, wisdom, and ignite alchemy which lives in every woman’s body.
You don’t need to be a “dancer” — there’s no choreography, no right or wrong way to move.
Just you, your breath, your body, and the space to listen.
We'll wind down with a restorative sound bath to help you integrate the experience.
We'll close in a circle and enjoy raw chocolates (homemade just for you).
Early bird until 1.6. £49 per person
Full price £59
To find out more and to book please go to:
https://www.tickettailor.com/events/mindcraft/2187420
June Gong Bath
Relax and Rejuvenate with a Gong Bath at
The Gathering Space, Griffin Estate
@sonicsanctuary,Mollie
Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP
Gong Bath:
Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at
Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and
release emotional tension
. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the
parasympathetic nervous system.
What happens during the session:
The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta
waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.
No previous experience is necessary to take part.
What to bring:
A yoga mat or something comfortable to lie on
A blanket or duvet to keep warm
A pillow for extra support
Optional: a reclining chair
Optional: an eye mask or covering
Session Details:
6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.
Late arrivals cannot be accommodated once the session begins.
Important Notes:
This session may not be suitable if you:
are in the first trimester of pregnancy
have a pacemaker
experience sound-triggered epilepsy
If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.
Cancellations & refunds:
Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to
pass your place on to a friend.
M: 07905 786447 www.sonicsanctuary.co.uk
Open Studios
Come & have a look around Griffin Estate - our many doors will be open:
The Gathering Space - events venue
CoWorking - hotdesking hub
Studios - 6 artists, makers & wellbeing practitioners
The Community Learning Fellowship - alternative education provison for 10-14 year olds
Scrapstore - the repurposing charity bursting with creative resources
Living Well Through Music - music therapist
Seb’s House Clearance - antiques & vintage furniture
Food & refreshments tbc…
May Gong Bath
Relax and Rejuvenate with a Gong Bath at
The Gathering Space, Griffin Estate
*please note the slighter later start time this month*
@sonicsanctuary,Mollie
Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP
Gong Bath:
Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at
Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and
release emotional tension
. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the
parasympathetic nervous system.
What happens during the session:
The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta
waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.
No previous experience is necessary to take part.
What to bring:
A yoga mat or something comfortable to lie on
A blanket or duvet to keep warm
A pillow for extra support
Optional: a reclining chair
Optional: an eye mask or covering
Session Details:
6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.
Late arrivals cannot be accommodated once the session begins.
Important Notes:
This session may not be suitable if you:
are in the first trimester of pregnancy
have a pacemaker
experience sound-triggered epilepsy
If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.
Cancellations & refunds:
Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to
pass your place on to a friend.
M: 07905 786447 www.sonicsanctuary.co.uk
Women's Wellness Day
Join Gabriela Nu Reflexology - Chippenham and Marlborough & Leanne Weston for a nurturing day of education, movement and relaxation.
Date - 10th of May 2026
What's included:
10am – 11am Pilates & Yoga Type Movement Class - Leanne Weston - PT specialising in female strength training and Triathlon training, founder of Visualise Fitness based in Calne.
11:15am -12: 15pm The Hormonal Triangle – food, lifestyle and self-care - all you need to know about your hormones and how to balance them – Gabriela Slater – founder of NuReflexology and @healthyhormoneskitchen .
12:30pm – 1:30pm How to boost immune health & EFT Tapping. You will also have the chance to try lymphatic drainage massage using the Body Ballancer system - Karen Thrush - Kinesiologist from Royal Wotton Basset Karen’s Infinite Health Karen Thrush
1:30pm – 2:30pm Delicious and nourishing lunch in a peaceful countryside setting
2:30pm – 3:30pm Gut health talk – Katherine Brooke from the Healthy Gut Clinic - international speaker and bestselling author on the subject of gut health. The Healthy Gut Clinic
3:45pm – 4:45pm Deeply relaxing Mindfulness Meditation - Trudi Spears the founder of The Five Elements Retreats based in Wiltshire. @trudispears
Lunch, snacks and refreshments will be provided.
Each participant will receive a goody bag.
Come alone or with a friend and leave feeling relaxed and rebalanced.
Located at the beautiful Griffin Estate in Lacock.
@griffinestatelacock
Tickets £100 | Payment plans available
She Shares Networking Event
She Shares Networking Event
in The Gathering Space
For more information contact:
April Gong Bath
Relax and Rejuvenate with a Gong Bath at
The Gathering Space, Griffin Estate
@sonicsanctuary,Mollie
Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP
Gong Bath:
Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at
Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and
release emotional tension
. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the
parasympathetic nervous system.
What happens during the session:
The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta
waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.
No previous experience is necessary to take part.
What to bring:
A yoga mat or something comfortable to lie on
A blanket or duvet to keep warm
A pillow for extra support
Optional: a reclining chair
Optional: an eye mask or covering
Session Details:
6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.
Late arrivals cannot be accommodated once the session begins.
Important Notes:
This session may not be suitable if you:
are in the first trimester of pregnancy
have a pacemaker
experience sound-triggered epilepsy
If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.
Cancellations & refunds:
Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to
pass your place on to a friend.
M: 07905 786447 www.sonicsanctuary.co.uk
Spring Yoga Retreat
One day Spring Yoga Retreat with Cheryl Parr
Saturday 4th October 2025 ~ 10am–4pm
The Gathering Space @ Griffin Estate, near Lacock…
£80 per person including a light Vegetarian Mezze Lunch.
A one day retreat of asana, meditation, pranayama and yoga nidra providing you with tips, rituals and self-care routines to help you transition smoothly into Autumn. This is a day for you to reset and reconnect with yourself in terms of your daily physical, mental and spiritual health. The day will begin with a dynamic and energising morning master yoga class followed by a light vegetarian Mezza lunch. The afternoon will continue with a restorative yoga practice, meditation, yoga nidra and Crystal Sound Bath to leave you feeling calm and revitalised at the end of the day. Both sessions will allow time for me to work closely with you and to tailor the sessions to help deepen your individual practice. The retreat is suitable for all experience level.
www.earthspirit.biz
To book pls contact Cheryl on
Cheryl@earthspirit.org.uk
March Gong Bath
Relax and Rejuvenate with a Gong Bath at
The Gathering Space, Griffin Estate
@sonicsanctuary,Mollie
Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP
Gong Bath:
Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.
What happens during the session:
The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.
No previous experience is necessary to take part.
What to bring:
A yoga mat or something comfortable to lie on
A blanket or duvet to keep warm
A pillow for extra support
Optional: a reclining chair
Optional: an eye mask or covering
Session Details:
6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.
Late arrivals cannot be accommodated once the session begins.
Important Notes:
This session may not be suitable if you:
are in the first trimester of pregnancy
have a pacemaker
experience sound-triggered epilepsy
If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.
Cancellations & refunds:
Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.
M: 07905 786447 www.sonicsanctuary.co.uk
February Gong Bath
Relax and Rejuvenate with a Gong Bath at
The Gathering Space, Griffin Estate
@sonicsanctuary,Mollie
Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP
Gong Bath:
Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.
What happens during the session:
The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.
No previous experience is necessary to take part.
What to bring:
A yoga mat or something comfortable to lie on
A blanket or duvet to keep warm
A pillow for extra support
Optional: a reclining chair
Optional: an eye mask or covering
Session Details:
6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.
Late arrivals cannot be accommodated once the session begins.
Important Notes:
This session may not be suitable if you:
are in the first trimester of pregnancy
have a pacemaker
experience sound-triggered epilepsy
If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.
Cancellations & refunds:
Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.
M: 07905 786447 www.sonicsanctuary.co.uk
Wellbeing Retreat with Kelly & Katy
Join us for a blissful morning of rest, reflection, and renewal at Griffin Estate info@spacetobalance.com**NOW FULLY BOOKED
Together, Kelly and Katy will facilitate a half day retreat experience inviting you to nurture your wellbeing through yoga, journaling, forest bathing, and a deeply restorative gong bath.We’ll begin with an opening circle to gently welcome you and set the tone for the morning.Nourishing YogaKelly will guide you through a 45-minute practice of grounding, nourishing yoga suitable for all levels including complete beginners. Expect a soothing blend of hatha and gentle vinyasa flow to help you move with ease, connect to your breath, and cultivate balance and harmony in body and mind.Guided Journaling & ReflectionAfter a restful savasana, Kelly and Katy will lead a journaling session designed to create space for reflection on areas of life we rarely pause to consider. With thoughtful prompts, you’ll be encouraged to slow down, explore fresh perspectives, and leave with greater clarity on how you wish to feel and live day to day.We’ll then enjoy a relaxed tea and snack break, with coffee and nourishing healthy treats to keep you grounded and connected.Forest Bathing & Nature ConnectionAfter our break, Katy will lead you outside to Griffin’s Community Garden where she’ll guide you through some nature therapy and forest bathing practices. You’ll experience nature connection as a way to slow down the thinking mind and become present.Restorative Gong BathWe’ll then return indoors to settle in for a deeply restorative sound healing gong bath with Katy. The soothing, resonant tones of gongs and other instruments will work in harmony to calm the nervous system, clear the mind, and rejuvenate the body.We’ll close our morning with a sharing circle, offering space for reflection and gentle conversation before heading home feeling renewed, grounded, and inspired.Whether you’re a seasoned yogi, a curious beginner, or simply in need of rest, this event is open to all. No prior experience is needed, just come as you are.Meet Your HostsKelly Wariner is a Yoga Alliance registered teacher with over 2,000 teaching hours since qualifying in 2018. She is also trained in mindfulness meditation and wellbeing life coaching.Katy Smith is a trained Gong Practitioner with the College of Sound Healing, Life Coach, and Forest Therapy Practitioner. She continues to expand her skills through ongoing professional development, always with a focus on holistic wellbeing. Learn more at katysmithcoaching.comJanuary Gong Bath
Relax and Rejuvenate with a Gong Bath at
The Gathering Space, Griffin Estate
@sonicsanctuary,Mollie
Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP
Gong Bath:
Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.
What happens during the session:
The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.
No previous experience is necessary to take part.
What to bring:
A yoga mat or something comfortable to lie on
A blanket or duvet to keep warm
A pillow for extra support
Optional: a reclining chair
Optional: an eye mask or covering
Session Details:
6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.
Late arrivals cannot be accommodated once the session begins.
Important Notes:
This session may not be suitable if you:
are in the first trimester of pregnancy
have a pacemaker
experience sound-triggered epilepsy
If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.
Cancellations & refunds:
Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.
M: 07905 786447 www.sonicsanctuary.co.uk
December Gong Bath
Relax and Rejuvenate with a Gong Bath at
The Gathering Space, Griffin Estate
Venue: Griffin Estate, Bowden Hill, Lacock, Chippenham, Wiltshire, SN15 2PP
Gong Bath:
Immerse yourself in a deeply restorative sound healing experience in the tranquil setting of the Gathering Space at Griffin Estate. A Gong Bath is a powerful form of sound therapy that can help ease stress, stimulate the glands and release emotional tension. The soothing vibrations encourage your body to shift into a state of deep calm and renewal by realigning the parasympathetic nervous system.
What happens during the session:
The sound of the gong gently guides your brain from its usual active (Beta) state into the meditative Theta and Delta waves. This shift can help improve sleep, reduce anxiety and enhance mental clarity.
No previous experience is necessary to take part.
What to bring:
A yoga mat or something comfortable to lie on
A blanket or duvet to keep warm
A pillow for extra support
Optional: a reclining chair
Optional: an eye mask or covering
Session Details:
6pm for a 6.15pm start - Please aim to arrive with plenty of time to get settled in. Free parking is available on-site.
Late arrivals cannot be accommodated once the session begins.
Important Notes:
This session may not be suitable if you:
are in the first trimester of pregnancy
have a pacemaker
experience sound-triggered epilepsy
If you’re unsure whether it’s appropriate for you, please consult your healthcare provider beforehand.
Cancellations & refunds:
Tickets are non-refundable. That said, we’ll do our best to resell your ticket and offer a refund, or you’re welcome to pass your place on to a friend.
M: 07905 786447 www.sonicsanctuary.co.uk
CoWorking Christmas Market
Come & browse the eclectic mix of brands from our Griffin studio artists & makers as well as some lovely friends we’ve invited to join our CoWorking Christmas market… A wonderful opportunity for some Christmas shopping…
