Join Susan Nove in our new monthly meditation workshops…
Recalibrate, Restore and Reconnect with an evening class of Mindfulness Meditation in The Gathering Space, Griffin Estate…
Mindfulness meditation is an invitation to slow down, to pause, to rest and sense into the life that’s here. It is a mental training bringing attention back into the present moment kindly, without judgement, criticism. When we notice what we are thinking and feeling in the moment, we can grow our capacity to respond to life more appropriately, more skilfully.
Where we place our attention, this is what we nourish…
What to expect?
An hour mindfulness meditation session, which will include an introduction, a guided mindfulness meditation with time for reflection to close. This practice time is for all levels of experience, for those new to meditation and for long time practitioners. The session will conclude with a free 30 minute informal chai/tea time for those who wish to stay on.
How can Mindfulness benefit you?
Mindfulness has many physical, emotional and mental health benefits. This simple act of bringing attention back to present
moment helps to;
– Reduce anxiety and stress
– Increase focus and attention
– Develop greater awareness and emotional intelligence
– Develop greater sense of wellbeing and ease
What to bring?
There are many chairs available to support a comfortable meditation posture; sitting on the floor is not a prerequisite for the session.
For those who do wish to sit on the floor please bring a bolster, or a meditation cushion or firm cushions to support your shape, ideally with your hips above your knees and a couple of cushions under your knees for support.
Optional - a yoga mat, shawl, or blanket. Alternatively you can straddled a bolster, or for those with physical challenges and restrictions can lie down so please accommodate your capacity and bring what’s necessary to support your practice.
Susan is a naturopath and has been meditating for more than 40 years. She has completed a Meditation and Yin yoga teacher training and is an accredited mindfulness teacher with the Mindfulness Training Institute. Her enthusiasm and dedication to the positive effects of meditation can be seen in her teaching, showing how the simple act of bringing your attention back to the present moment has an ability to heal and transform our lives and the world in which we live.
To book a ticket please or if you have any questions, please contact Susan on:
M: 07929671129
Email: susan@susannove.com
Ticket price: £20.00 per person or £15.00 for unwaged/low-waged.
Classes begin at 6.30pm so please arrive from 6.15pm with enough time to settle yourself.
*please note that late arrivals cannot be accommodated once the session begins.
