LAUNCHING “HEALTH & WELLNESS @ GRIFFIN
ESTATE” THIS AUTUMN 2026…
Joining acupuncturist & therapeutic masseur Liv Inge, we are extending our wellness offering at Griffin & opening our new Reformer Pilates studio & Naturopath Clinic room.
Reformer Pilates @ Griffin with Polly Benge…
Highly acclaimed Pilates instructor & former professional dancer Polly Benge will be teaching at Griffin Estate two days a week & managing our Pilates studio where she will oversee other instructors. As well as private classes & 1:1’s, Polly teaches Arsenal Football Club & the Royal Ballet. At Griffin we will have 4x Reformer beds for group classes.
In addition to the reformer classes, Polly will be offering a fully equipped Pilates rehabilitation studio. Polly’s aim is to create a centre of excellence for rehab for those returning to health and wellness post surgery, delaying surgery, post cancer treatment, hypermobility disorders and performance focus for athletes.
Website & booking information coming soon…
Holistic Health @ Griffin with Susan Nove…
Susan is an accomplished naturopathic practitioner and mindfulness mediation teacher with 37 years of clinical experience. Her passion and dedication is to assist her clients to achieve their best health. Each individual has a specific therapeutic need, as a naturopath it requires a thorough consultation along with a degree of detective work to discern the driver of ones ill-health or imbalance of health.
Susan, draws on natural remedies such as; nutrition, herbal medicine, supplements, detoxification techniques and lifestyle changes to achieve optimum health in her clientele.
To build a more accurate picture of her clients overall state of health, she offers the option to draw on the information gleaned from Live and Dry blood analysis.
This involves viewing a drop of blood in its live and dry state under a microscope providing a snap shot of how diet, lifestyle and environment factors impact ones health.
Along side her clinical practice, Susan leads mindfulness meditation classes and courses for individuals, corporate organisations and educational institutions. She draws on the health benefits of meditation to support people in meeting the challenges and joys of life more fully, fluidly and freely.
For more information, or to book an appointment or class please visit the link below:
What clients and participants say…
“She has transformed my life.” - Liz Jones - Evening Standard Review Health and Fitness
“I have lost over a stone and have hugely increased levels of energy and confidence. Susan is
the best person to help you on a journey to a more energetic yet balanced you: I absolutely
recommend her” - Heather B - West London
“Susan’s mindfulness meditation course helped me face what I find most challenging, to sit in
stillness and silence. It also supported me in establishing a regularity in my meditation practice,
something that I had wished for years.” - Ellen J
